Weigh In record (no journal entry) for 29 March 2024
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1726 kcal
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Fat: 77.01g | Prot: 169.57g | Carb: 93.64g.
Breakfast: Chili Powder , Kraft Finely Shredded Mild Cheddar Cheese, Egg. Lunch: Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mission Foods Mission Burrito 10" Flour Tortilla, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Dinner: Egg, Brown Rice, Onions , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value String Cheese , Spectrum Chia Seeds, Peanut Butter, Apples , Great Value Sun-Dried Raisins. more...
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losing 0.2 lb a week
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