Weigh In record (no journal entry) for 31 March 2024
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122.2 lb
Lost so far: 62.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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982 kcal
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Fat: 45.70g | Prot: 67.79g | Carb: 56.42g.
Breakfast: Great Value Half & Half. Lunch: Pace Picante Medium Salsa, Scrambled Egg , Publix Boneless Skinless Chicken Thighs, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Stella Artois Lager, Publix Fancy Shredded Four Cheese Mexican Blend, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Ground Beef 88/12, Ole Xtreme Wellness High Fiber Carb Lean. more...
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losing 14.0 lb a week
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