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holding steady?
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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2034 kcal
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Fat: 55.21g | Prot: 54.63g | Carb: 272.63g.
Breakfast: Belmont Ginger Nuts, Bananas, Rooibos. Lunch: Aldi Extra Mature Cheddar Cheese, Heinz Baked Beans, Baked Potato (Peel Eaten, with Salt). Dinner: Bonne Maman Damson Plum Conserve, M&S Food Unsalted Corn Cakes, Boiled Egg. Snacks/Other: Rooibos, Belmont Ginger Nuts, Rooibos, Bananas, Energy Bar. more...
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steady weight
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