Weigh In record (no journal entry) for 31 March 2024
|
186.5 lb
Lost so far: 11.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
1620 kcal
|
Fat: 29.79g | Prot: 98.19g | Carb: 246.77g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Sante Granola Czekoladowa, Biszkopt, Żelki, Banan. Lunch: Kapusta, Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski Śląskie. Dinner: Jabłko, Pomidory. Snacks/Other: All Nutrition Sugar Free Jelly, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
|
|
2363 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|