AmyJ50's Journal, 10 June 2015

143.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 109.45g | Prot: 85.40g | Carb: 223.38g.   Breakfast: American Value Green Beans (Canned), Atlantic and Pacific Halibut, Horizon Organic Fat Free Milk. Lunch: Carrabba's Italian Grill Shrimp Diavolo, Carrabba's Italian Grill Lobster Ravioli, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Small Bread Loaf. Dinner: Merlot Wine. more...

1909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...