Weigh In record (no journal entry) for 31 March 2024
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123.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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618 kcal
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Fat: 6.92g | Prot: 49.36g | Carb: 97.40g.
Breakfast: Spargel (Frischware). Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Planet Meat Rinderbolognese, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Erdbeeren, Milbona Quark Magerstufe. more...
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gaining 6.2 lb a week
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