Weigh In record (no journal entry) for 30 March 2024
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146.0 lb
Lost so far: 42.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1622 kcal
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Fat: 165.95g | Prot: 88.85g | Carb: 148.49g.
Breakfast: Dos Pinos Leche +Proteina Plus, Grilled Chicken, Mission Carb Balance Whole Wheat Tortilla (43g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fried Egg, Cuetara Campechanas. Lunch: Corona Corona Extra, Chile Serrano, Sandwich-Mate American Cheese Singles, Pechuga de Pollo a la Plancha, Frijoles Refritos, Huevo Frito. more...
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losing 1.4 lb a week
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