Weigh In record (no journal entry) for 30 March 2024
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173.0 lb
Lost so far: 47.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1737 kcal
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Fat: 87.32g | Prot: 149.38g | Carb: 119.38g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Coconut Cream Pie, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Pullman Loaf. Lunch: Strawberries , Wonder Monday Cheesecake Strawberry Bliss. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Beef Steak. Snacks/Other: Coffee (Instant Powder) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Hard Candy, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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