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Come on…
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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914 kcal
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Fat: 23.15g | Prot: 45.78g | Carb: 133.33g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Sun Date Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Turkey Breast, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 9.8 lb a week
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