Weigh In record (no journal entry) for 30 March 2024
|
197.6 lb
Lost so far: 21.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
1182 kcal
|
Fat: 52.34g | Prot: 33.92g | Carb: 143.95g.
Lunch: Banquet Salisbury Steak Meal. Dinner: Trader Joe's Blood Oranges, IP Chicken and Broccoli, White Rice (Short-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Skinny Pop Popcorn (14g). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|