Weigh In record (no journal entry) for 30 March 2024
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124.2 lb
Lost so far: 60.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1159 kcal
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Fat: 39.85g | Prot: 63.41g | Carb: 113.07g.
Breakfast: Great Value Half & Half. Lunch: Publix Extra Large Eggs, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Stella Artois Lager, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Boneless Skinless Chicken Thighs, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Sour Patch Watermelon Slices, Watermelon, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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losing 5.6 lb a week
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