joycekay's Journal, 30 March 2024

189.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed poorly.

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372 kcal

Fat: 8.56g | Prot: 36.69g | Carb: 39.76g.   Lunch: Applesauce Unsweetened, Kronos Multigrain Pita Bread, Great Value Boneless Skinless Chicken Breast, Sabra Roasted Red Pepper Hummus. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...