Weigh In record (no journal entry) for 30 March 2024
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2104 kcal
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Fat: 49.53g | Prot: 132.14g | Carb: 268.87g.
Breakfast: Kokt Ägg, Top Formula Whey Protein 80%, Apetina Vitost 10%, Svarta Oliver, Leksandsbröd Leksandsknäcke. Lunch: Arla Mild Lättyoghurt Naturell, Leksandsbröd Leksandsknäcke, Barilla Basilico, Barilla Fusilli. Dinner: Spicefield Coconut Milk Light, Arla Mellanmjölk 1,5%, Eldorado Special Flingor, Blomster Honung, Äpple, Arla Mild Lättyoghurt Naturell. Snacks/Other: Top Formula Whey Protein 80%. more...
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losing 1.4 lb a week
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