Weigh In record (no journal entry) for 30 March 2024
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1876 kcal
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Fat: 43.01g | Prot: 172.06g | Carb: 230.68g.
Breakfast: Sugar, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Legendary Foods Pastry, Butternut Winter Squash, All Whites 100% Liquid Egg Whites, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas. Snacks/Other: Simply Asia Chinese Style Lo Mein Noodles, Kirkland Signature Frozen Shrimp. more...
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gaining 2.8 lb a week
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