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GravyBoat
Journal
10 Jun 15
GravyBoat's Journal, 10 June 2015
GravyBoat's Profile
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weight continues to fluctuate, despite eating fewer calories than RDI for slow weight loss.
210.2 lb
Lost so far:
59.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
1641 kcal
Fat: 59.47g | Prot: 34.15g | Carb: 139.19g.
Breakfast:
Jif Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread.
Lunch:
Jimmy John's #6 Vegetarian.
Dinner:
Smirnoff Vodka, Goose Island IPA Beer, Gin and Tonic, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Red Potatoes (Flesh and Skin).
Snacks/Other:
Trader Joe's Flourless Chocolate Cake.
more...
2823 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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