Weigh In record (no journal entry) for 30 March 2024
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1379 kcal
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Fat: 41.94g | Prot: 69.73g | Carb: 187.24g.
Breakfast: Air. Lunch: Monde Monde Snack Gold, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Dinner: Hotto Purto, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Putih Telur Matang, MISUA SAU TAO MISOA , Sayur Lumpia. more...
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losing 8.5 lb a week
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