davidsprincess's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
225.4 lb Lost so far: 9.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2015:
1279 kcal Fat: 38.34g | Prot: 85.54g | Carb: 146.37g.   Breakfast: Kroger Old Fashioned Oatmeal, Dole Pineapple Chunks in 100% Pineapple Juice, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Lunch: 4 Grain Hard Boiled Eggs, Great Value Romaine Lettuce, Great Value Blue Cheese Dressing & Dip, Strawberries. Dinner: Boca Original Vegan Meatless Burgers, Minute Ready to Serve Brown Rice, Wegmans Sliced Baby Bella Mushrooms (Crimini), Great Value Blue Cheese Dressing & Dip, Butter. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Chobani Lowfat Pineapple Greek Yogurt (170g). more...
3383 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week



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