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@10:18am=70.1kg
2 days to lose 2 kg
@9:00pm=71kg
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154.5 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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831 kcal
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Fat: 24.35g | Prot: 23.17g | Carb: 129.50g.
Breakfast: Haldiram's Bikaneri Bhujiya, Haldiram's Cornflakes Mixture, Coffee with Milk and Sugar, Upma. more...
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losing 13.9 lb a week
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