Weigh In record (no journal entry) for 29 March 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1649 kcal
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Fat: 41.46g | Prot: 140.51g | Carb: 173.51g.
Breakfast: 老干妈 风味鸡油辣椒, 米饭, 米饭, 猪肉, 猪里脊肉（全块，只有瘦肉）, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein Matcha Flavor. more...
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gaining 1.5 lb a week
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