ceciofal's Journal, 29 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.53g | Prot: 39.30g | Carb: 93.74g.   Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, 365 Chia Seed. Lunch: Wildbrine Korean Kimchi, S&W Yellow Eye Beans Heirloom Series. Dinner: Peloponnese Kalamata Olives, StarKist Foods Tuna Creations Hickory Smoked Tuna, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Almond Cookie, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2382 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...