Weigh In record (no journal entry) for 29 March 2024
|
173.6 lb
Lost so far: 46.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
1591 kcal
|
Fat: 60.04g | Prot: 154.96g | Carb: 138.06g.
Breakfast: Trader Joe's Eggplant Garlic Spread, Nick's Krispi Nougat, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Pullman Loaf. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Condition One Nutrition Chocolate Coconut Almond. Dinner: Cooked Salmon, Trader Joe's Eggplant Garlic Spread, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Pullman Loaf. Snacks/Other: Cuties Mandarin Orange. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|