Weigh In record (no journal entry) for 29 March 2024
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125.0 lb
Lost so far: 59.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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922 kcal
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Fat: 44.10g | Prot: 87.57g | Carb: 51.38g.
Breakfast: Pace Picante Medium Salsa, Great Value Half & Half, Publix Extra Large Eggs, Publix Shredded Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Ambrosia Planta Plant Protein Peanut Butter Banana, Fairlife Core Power Shake. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Boneless Skinless Chicken Thighs, Ole Extreme Wellness Tomato Basil Tortillas, Publix Shredded Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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