Weigh In record (no journal entry) for 10 June 2015
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1347 kcal
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Fat: 73.47g | Prot: 71.58g | Carb: 102.39g.
Lunch: Taylor Farms Buffalo Style Chicken Wrap, Lay's Classic Potato Chips (28.3g). Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Great Value Caesar Dressing , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Safeway White Whole Mushrooms. Snacks/Other: Olives, Strawberries , Market Pantry Whey Protein Powder - Chocolate. more...
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losing 1.4 lb a week
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