Weigh In record (no journal entry) for 10 June 2015
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1978 kcal
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Fat: 66.60g | Prot: 76.59g | Carb: 273.03g.
Breakfast: Sinaasappelen, La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur, Volkoren Brood. Lunch: Appels, Kaas, Volkoren Brood, Aardbeien. Dinner: Kipfilet, Sla, Colruyt Everyday Ontvette Ham, Asperges (Uitgelekt, uit Blik), Tomaten, Devos Lemmens Mayonaise Light 30%, Aardappelsalade. Snacks/Other: Milsani Yoghurt met Aardbei, Kersen, LU Cracotte Volkoren, Appeltaart, Lotus Speculoos. more...
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losing 3.1 lb a week
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Dana@'s weight history
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