skitle007's Journal, 27 October 2009

215.2 lb Lost so far: 12.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 40.92g | Prot: 68.60g | Carb: 276.39g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack. Dinner: Spaghetti Sauce, Spaghetti. Snacks/Other: Fiber One Frosted Shredded Wheat Cereal, Kettle Cooked Reduced Fat Extra Crunchy Potato Chips, 2% Mozzarella Cheese Stick, Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate. more...

2860 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...