Weigh In record (no journal entry) for 29 March 2024
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211.8 lb
Lost so far: 15.7 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2058 kcal
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Fat: 88.43g | Prot: 106.57g | Carb: 215.00g.
Breakfast: Red Cabbage , Scrambled Egg, Mission Foods White Corn Tortilla, Olive Oil, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Cooked Mushrooms (Fat Added in Cooking), Cuties Mandarin Orange. Lunch: Perfect Gems Pomegranate Arils, American Value Green Beans (Canned), Baked Ziti. Dinner: Apples , Green Peas (Frozen) , Wegmans Roasted Red Potatoes, Lamb Roast. Snacks/Other: Butter Cake, Chobani Nonfat Plain Greek Yogurt (170g), Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Kirkland Signature Frozen Organic Strawberries. more...
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gaining 1.4 lb a week
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