dloy's Journal, 29 March 2024

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Weigh In record (no journal entry) for 29 March 2024

178.2 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2024:

790 kcal

Fat: 20.50g | Prot: 60.00g | Carb: 93.00g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Casey's Breaded Pork Sandwich. more...

2393 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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dloy's Journal, 29 March 2024

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