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I haven't been under 200 lbs since the start of 2020.
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199.6 lb
Lost so far: 19.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1223 kcal
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Fat: 60.56g | Prot: 54.47g | Carb: 114.68g.
Lunch: Trader Joe's Blood Oranges. Dinner: Cooked Salmon, White Rice (Short-Grain, Cooked) , IP Chicken and Broccoli. Snacks/Other: Skinny Pop Popcorn (14g), Better Made Potato Sticks. more...
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losing 4.2 lb a week
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