|
woohoo!! my first goal,
|
172.0 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
1401 kcal
|
Fat: 43.13g | Prot: 62.89g | Carb: 143.35g.
Breakfast: Rooibos, Toasted White Bread . Lunch: Bread with Jam, Asda Rice Cake Salt & Vinegar, The Fishmonger Mackerel in Tomato Sauce, Rooibos. Dinner: Ashfield Farm Chicken Thigh Fillets, Worldwide Foods Classic Basmati Rice. Snacks/Other: M&S Food Unsalted Corn Cakes, Coffee (Instant), Energy Bar. more...
|
losing 13.9 lb a week
|
 Comments
29 Mar 24 by member: Tiesha86
|
Thank you, next goal is 76kg shouldn't be too hard as the better weather is just around the corner so will be out on the bikes more
30 Mar 24 by member: Mark 63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark 63's weight history
|