Weigh In record (no journal entry) for 26 March 2024
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179.1 lb
Lost so far: 7.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1488 kcal
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Fat: 94.19g | Prot: 67.77g | Carb: 94.85g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, İslim Kebabı, Fırında Baharatlı Karnabahar, Mercimek Çorbası, Beyaz Peynir, Çoban Salatası Sosu, Çoban Salatası. Snacks/Other: Migros Çiğ Fındık, Kayısı. more...
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losing 6.9 lb a week
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