Weigh In record (no journal entry) for 10 June 2015
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1494 kcal
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Fat: 60.79g | Prot: 143.55g | Carb: 105.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee, Butterball Everyday Turkey Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Skinless Chicken Breast, Green Peas (Frozen). Snacks/Other: Body Fortress Whey Protein, America's choice AC CRUNCH PEANUT BUTTER, 2% Fat Milk, Banana. more...
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3017 kcal
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Activities & Exercise:
Bus washing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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