Weigh In record (no journal entry) for 29 March 2024
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168.2 lb
Lost so far: 12.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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660 kcal
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Fat: 17.46g | Prot: 53.07g | Carb: 70.21g.
Breakfast: Nutridia Dadelstroop, Boni Smeerboter Light, Carrefour Abdijbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Spinaziepuree, AH Kabeljauw Haas. more...
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losing 1.5 lb a week
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chrisje46's weight history
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