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trochę późny pomiar bo o 8:40, ale i tak rekord wagi
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1591 kcal
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Fat: 39.26g | Prot: 118.10g | Carb: 182.53g.
Breakfast: Piątnica Skyr Waniliowy, Sante Granola Czekoladowa, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: All Nutrition Habanero Hot Chilli, Łowicz Sos Meksykański , Lidl Tortilla Wraps, Jajecznica, Plony Natury Natural Mix Kasza Pęczak Kasza Bulgur Soczewica Zielona. Snacks/Other: Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
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losing 7.7 lb a week
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