Weigh In record (no journal entry) for 10 June 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 166.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2015:
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1333 kcal
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Fat: 47.24g | Prot: 87.34g | Carb: 147.29g.
Breakfast: Clara de Ovo, Orégano, Café, Ovo, Suco de Limão. Lunch: Brócolis Chineses (Cozido), Peito de Frango, Cenouras, Caldo Bom Caldo Bom Mix Essencial. Dinner: Salsinha, Pinhão, Batata Inglesa Cozida, Cenouras Cozidas, Peito de Frango, Mandioquinha. Snacks/Other: Halls Bala Halls, Doce Sabor Dadinho, Alpino Alpino Diet, Canela, Sundown Fish Oil 1000 Mg, Maçãs Red Delicious, Banana Brasil Nuts Bar Castanhas e Sementes, Mamão Formosa, Banana. more...
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2388 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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