Weigh In record (no journal entry) for 10 June 2015
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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984 kcal
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Fat: 61.59g | Prot: 27.25g | Carb: 86.12g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Enriched White Bread. Dinner: Long John Silver's Hushpuppies, Tartar Sauce, Long John Silver's Cole Slaw, Long John Silver's Battered Fish. more...
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losing 2.8 lb a week
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pdt1982's weight history
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