Weigh In record (no journal entry) for 28 March 2024
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1626 kcal
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Fat: 53.59g | Prot: 142.47g | Carb: 141.98g.
Breakfast: Gluten Free Pancakes 1/4Protein. Lunch: Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing, Sunset Mini Cucumbers, Wegmans Radishes, Publix Boneless Skinless Chicken Breast, Turnip, Barbecue Sauce. Dinner: Late July Multigrain Tortilla Chips, Green Valley Creamery Lactose Free Organic Cream Cheese, Kirkland Signature Organic Chicken Breasts, White Rice, Goya Black Beans. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Chocolate Chip Cookie Dough (Baked), Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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losing 2.8 lb a week
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