Weigh In record (no journal entry) for 28 March 2024
|
173.8 lb
Lost so far: 46.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1861 kcal
|
Fat: 65.53g | Prot: 176.15g | Carb: 184.51g.
Breakfast: Strawberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Cinnamon Roll. Lunch: Condition One Nutrition Chocolate Coconut Almond. Dinner: Guiliano's Bakery Pullman Loaf, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Nick's Krispi Nougat, M&M's Caramel M&M's, Nick's Karamell Choklad. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|