Yearofhealth2023's Journal, 28 March 2024

Weigh In record (no journal entry) for 28 March 2024

136.4 lb Lost so far: 90.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2024:

200 kcal

Fat: 7.00g | Prot: 20.00g | Carb: 16.00g. Lunch: Pure Protein Lemon Cake Protein Bar. more...

1799 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week


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Yearofhealth2023's weight history