ceciofal's Journal, 28 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 37.79g | Prot: 41.59g | Carb: 129.08g.   Breakfast: 365 Chia Seed, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds). Lunch: Artichoke Bruschetta, San Luis Sourdough Pumpernickel Rye Sourdough, Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut. Dinner: Kroger Corned Beef Brisket Flat Cut, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...

2460 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...