Weigh In record (no journal entry) for 28 March 2024
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210.1 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2777 kcal
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Fat: 60.06g | Prot: 148.11g | Carb: 359.17g.
Breakfast: Banan. Lunch: Yoggi Mini Blåbär, Oatly Havremjölk, ICA Brunsås , Köttbullar, Santa Maria Chunky Salsa, Bregott Bregott Laktosfri , Falu Råg Rut, Garant Grillad Kyckling, Fullkornsvete Spaghetti (Kokt). Dinner: Heinz Barbecue Sauce, Kött från Kycklinglår, Livsmedelsverket Tomat, Texas Longhorn Cheese Sauce, ICA Surdegsbaguette. Snacks/Other: Corona Corona Extra. more...
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gaining 0.2 lb a week
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