Weigh In record (no journal entry) for 27 March 2024
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202.0 lb
Lost so far: 17.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1553 kcal
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Fat: 74.60g | Prot: 80.37g | Carb: 139.05g.
Breakfast: Sugar, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, White Rice, Cooked Salmon. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Hershey's Milk Chocolate Kisses (1), Reese's Peanut Butter Egg, Better Made Potato Sticks. more...
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losing 7.0 lb a week
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