Weigh In record (no journal entry) for 26 March 2024
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203.0 lb
Lost so far: 16.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1083 kcal
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Fat: 40.45g | Prot: 60.22g | Carb: 125.29g.
Lunch: Vlasic Dill Pickle Spears, Publix Red Seedless Grapes, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Borden Colby & Monterey Jack Cheese Slices, Kraft Miracle Whip Dressing, Nature's Own Life Honey Wheat Bread. Dinner: White Rice, Cooked Salmon, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Other: Wonderful Pistachios (Package). more...
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losing 1.4 lb a week
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