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drshellking
Journal
28 Mar 24
drshellking's Journal, 28 March 2024
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Weigh In record (no journal entry) for 28 March 2024
115.6 lb
Lost so far:
64.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2024:
2577 kcal
Fat: 127.33g | Prot: 61.09g | Carb: 301.24g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ruffles Original Potato Chips.
more...
1622 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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