dloy's Journal, 28 March 2024

177.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 73.64g | Prot: 97.04g | Carb: 136.80g.   Lunch: Hamburger on Bun. Dinner: Mississippi Pot Roast, Dream Dinners Jasmine Rice. Snacks/Other: Peanuts, Chocolate Chip Cookies (Soft Type), Premier Nutrition High Protein Shake - Vanilla. more...

2221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...