Weigh In record (no journal entry) for 27 March 2024
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142.8 lb
Lost so far: 20.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1912 kcal
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Fat: 79.37g | Prot: 74.65g | Carb: 208.33g.
Breakfast: Grapes, Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Mango Yogurt, Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Morrisons Cranberry Sauce, Creamfields French Brie, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk, Anchor Butter. Dinner: Coca-Cola Diet Coca-Cola (Can), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Aldi Medium Egg Noodles, Tesco Pork Chop. Snacks/Other: Dried Figs (Uncooked) , Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Sainsbury's White Chocolate Cookies, Tetley Tea with Semi-Skimmed Milk, Lindt Lindor Milk Chocolate Ball, Fin Carre Dark Chocolate. more...
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gaining 1.2 lb a week
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