pjsjp's Journal, 03 April 2024

142.4 lb Lost so far: 20.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 66.02g | Prot: 56.18g | Carb: 198.65g.   Breakfast: Grapes, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, Blueberries, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Plums. Lunch: Red Tomatoes , Sainsbury's Little Gem Lettuce, Lamb Roast (Lean Only Eaten), St. Pierre Brioche Burger Buns. Dinner: Coca-Cola Diet Coca-Cola (Can), Sainsbury's Potatoe Croquettes , Fried Egg , Fresh Pork Sausage . Snacks/Other: Alesto Soft Pitted Prunes, Tetley Tea with Semi-Skimmed Milk, Lidl Hazelnut Heart Cookies, Anchor Butter, Asda Hot Cross Buns, White Icing, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk. more...

1920 kcal

Activities & Exercise: Fitbit - 24 hours. more...