Weigh In record (no journal entry) for 28 March 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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966 kcal
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Fat: 33.64g | Prot: 121.20g | Carb: 58.00g.
Breakfast: Quest Birthday Cake Protein Bar. Dinner: Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Medium Cheddar Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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