Weigh In record (no journal entry) for 28 March 2024
|
179.9 lb
Lost so far: 57.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
730 kcal
|
Fat: 41.45g | Prot: 70.15g | Carb: 20.29g.
Breakfast: Deli Turkey or Chicken Breast Meat, Guggisberg Baby Swiss Cheese. Lunch: John Morrell Ham Steak, Grapes, Daisy 4% Small Curd Cottage Cheese, Egg. Snacks/Other: Sargento Natural Baby Swiss Cheese. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|