Weigh In record (no journal entry) for 28 March 2024
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1124 kcal
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Fat: 21.10g | Prot: 91.89g | Carb: 142.25g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Whole Wheat Bread, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle). Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Fat Free Greek Yogurt, No Name Canned Black Beans, Kraft Shredded Colby & Monterey Jack Cheese, Flour Tortilla, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 2.8 lb a week
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oceanladyjulia's weight history
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