Weigh In record (no journal entry) for 28 October 2009
|
233.5 lb
Lost so far: 22.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2009:
|
1915 kcal
|
Fat: 49.20g | Prot: 104.04g | Carb: 272.34g.
Breakfast: Coffee, Whole Milk, Kellogg's strawberry delight frosted mini wheats. Lunch: Kashi Chicken Pasta Pomodoro. Dinner: Light Sour Cream Daisy, Mexican Blend Shredded Organic Valley, Sirloin Tip Steak, Onion, Green Bell Pepper, Roma Tomatoes, Taco Seasoning, Food for Life Brown Rice Tortilla. Snacks/Other: Hot Cocoa Mix, Campbell's Healthy Request Chicken Rice. more...
|
|
3025 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaxAmericana's weight history
|